How to Cope With Job Search Depression by Elaine Curated Careers

How to Cope With Job Search Depression by Elaine Curated Careers


The truth is, Job Search Depression is real and sometimes worse than relationship breakfast. Depression can come in many forms and can occur in various events. While major depression and persistent depressive disorder are ongoing mental health diagnoses, situational depression occurs due to a life event or transition and typically lasts no more than six months. There are all kinds of reasons a person may experience situational depression—including an ongoing, unsuccessful job search. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time.

depression and job search

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Remember that you only can’t find job depressed need one job – not three offers, just one. No pity parties, no “should” party, and don’t let others should all over you.

Revisit your career goals

Experiencing job loss is like any other type of loss or grief. Except in this situation, the easiest person to blame for your unemployment is yourself. You might be a brilliant project manager with all the right certifications and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it. Another 41% say they’ve had more conflicts or arguments than usual with family and friends. News & Press Read the buzz about BetterUp Leadership Team Meet the leadership that’s passionate about empowering your workforce. For instance, you may have a number of sessions with a psychologist or psychotherapist in addition to following an e-health programme.

Fear and anxiety will not help your job hunting prospects and will certainly not help your psychological and emotional well being. If you don’t get that dream job you applied for, have a plan ready to pick yourself up. Focus on what you can learn from that experience rather than feeling rejected. If you think depression while job hunting is a curse you have to live with, you must still rise to save your world.

Give and get support throughout your career journey

Physical surroundings make a difference too, so take the time to put together a “home office” setup where you feel comfortable. Working with others, in a spirit of generosity and mutual respect, we want to help build a world where all people can lead free and dignified lives. You’ll connect with the best remote companies in the world and broaden your search outside of your zip code.

A study conducted by the University of Minnesota followed and analyzed over 70 job seekers who had high levels of expertise in their fields and who were currently employed. I didn’t have enough experience, or other candidates possessed more relevant skills, or the company decided to go in a different direction.

Complete LinkedIn Guide For PhDs

If your job search has you feeling down, anxious, or pessimistic, you’re not alone. Use these six easy steps to lessen your job-hunting depression and get back on track now. Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion.

  • If you are having trouble sorting our your problems yourself, or you don’t know exactly what is wrong with you, you can go to your GP or company doctor.
  • You’re left wondering what went wrong with no concrete answers.
  • The good news is that the above study also found that top job candidates were able to improve their feelings and outcomes by changing the way they reacted to new challenges.

For patients seeking to improve their employment status, researchers found significant improvement from pre- to post-treatment, with 41% of patients achieving this goal and landing a new position. For patients who were consistently employed and looking to improve performance, presenteeism decreased significantly over the course of treatment. Depression has a way of seeping into every facet of life and can greatly affect job performance or the ability to achieve employment at all. For this reason, depression is one of the leading causes of disability around the world. Let them give the emotional support you need to re-tool and repurpose during your career transition.

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